Mindset

Five affirmations for introverts writing content…⠀⠀⠀⠀⠀⠀⠀⠀⠀1 – It’s safe to share my opinion with the world⠀⠀⠀⠀⠀⠀⠀⠀⠀2 – My voice deserves to be heard⠀⠀⠀⠀⠀⠀⠀⠀⠀3 – I’m not adding to the noise, I’m connecting with my ideal client so I can serve them⠀⠀⠀⠀⠀⠀⠀⠀⠀4 – My words have power⠀⠀⠀⠀⠀⠀⠀⠀⠀5 – Done is better than perfect⠀⠀⠀⠀⠀⠀⠀⠀⠀Which one resonates most […]

On this bonus episode, I share a call that I had with one of my clients all around boundaries in business. Initially, my client came to our session with a bit of frustration she had been having with one of her clients but after talking through the situation and circumstances I helped her to discover […]

I recently ran a mindset session as a guest speaker at a high level retreat⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I did a rapid association exercise with the group – I’d say a word & they had to share the very first thing that came into their (subconscious) mind⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀When I said ‘sales’ the response was astonishing… ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀These successful business owners almost […]

In the online space it’s easy to feel judged by your financial success⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀To feel you haven’t ‘made it’ if you haven’t hit a $10k month or aren’t making 6 figures⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I’ve watched potential clients, clients I knew I could help, go with other coaches because they were shouting louder about their own income⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I’ve watched those same […]

5 powerful mindset affirmations for introverts…⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀1 – Quiet is powerful⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀2 – I am perfect as I am⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀3 – I deserve to be compensated for my natural gifts⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀4 – Everything I need is inside of me⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀5 – Done is better than perfect⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Which one resonates most with you today?⠀⠀⠀⠀⠀⠀⠀⠀

In this episode I speak with Dr. Wendy O’Connor on the science of happiness. Yes, happiness is backed by science! Dr. Wendy O’Connor is a Positive Psychologist + Life Strategist for Women, an optimist, empath, and of course an ambitious introvert. Dr. Wendy creates life design roadmaps for women that feel lost and are ready […]

For the longest time I was desperate to discover the magic ‘secret’ of online business…⠀⠀⠀⠀⠀⠀⠀⠀⠀You know the one I mean?⠀⠀⠀⠀⠀⠀⠀⠀⠀It’s often sold in courses or coaching packages apparently…⠀⠀⠀⠀⠀⠀⠀⠀⠀It’s somewhere in 5 step formulas & personalised frameworks…⠀⠀⠀⠀⠀⠀⠀⠀⠀I was so in awe of how these people were achieving MASSIVE success, but completely frustrated as to why I […]

The more sensitive of us (the sponges who absorb other people’s energy, even through a computer screen) are prone to losing our way a bit⠀⠀⠀⠀⠀⠀⠀⠀⠀But we often don’t realise until we’re, well, lost!⠀⠀⠀⠀⠀⠀⠀⠀⠀So my challenge to you today is this – spend 5 minutes writing down what you want⠀⠀⠀⠀⠀⠀⠀⠀⠀No ifs, not buts, no explanations⠀⠀⠀⠀⠀⠀⠀⠀⠀Just your […]

Honestly, the online space can be super noisy⠀⠀⠀⠀⠀⠀⠀⠀⠀It feels like everyone is an overnight success – 5 figure months straight away, sold out launches after a few months in business, scaling to 7 figures in no time…⠀⠀⠀⠀⠀⠀⠀⠀⠀While I’m ALL for people sharing their success (YES!) there’s a flip side for those of us who like […]