Mindset

My new client is me. She’s exactly where I was 18 months ago in my online business journey⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀But she’s done something smarter than I did…⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀She’s invested in the right support from day 1⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀She’s got someone to give her the info she needs, straight – no wasted hours getting bogged down in freebies or bad fit […]

5 affirmations for introverts in online business⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀1 – It’s better for my energy to stay in my own lane⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀2 – People enjoy my content even if they don’t like or comment⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀3 – It’s ok to take a break sometimes⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀4 – My direction is more important than my speed⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀5 – I am an expert because there’s […]

This week I’m joined by Dr. Katie T. Larson, PhD to discuss high sensitivity in depth and get down to what it truly means to be a highly sensitive person. Dr. Katie was originally a scientist and an educator: teaching students of all ages and working with scientists all over the world. When she discovered […]

Five affirmations for introverts writing content…⠀⠀⠀⠀⠀⠀⠀⠀⠀1 – It’s safe to share my opinion with the world⠀⠀⠀⠀⠀⠀⠀⠀⠀2 – My voice deserves to be heard⠀⠀⠀⠀⠀⠀⠀⠀⠀3 – I’m not adding to the noise, I’m connecting with my ideal client so I can serve them⠀⠀⠀⠀⠀⠀⠀⠀⠀4 – My words have power⠀⠀⠀⠀⠀⠀⠀⠀⠀5 – Done is better than perfect⠀⠀⠀⠀⠀⠀⠀⠀⠀Which one resonates most […]

On this bonus episode, I share a call that I had with one of my clients all around boundaries in business. Initially, my client came to our session with a bit of frustration she had been having with one of her clients but after talking through the situation and circumstances I helped her to discover […]

I recently ran a mindset session as a guest speaker at a high level retreat⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I did a rapid association exercise with the group – I’d say a word & they had to share the very first thing that came into their (subconscious) mind⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀When I said ‘sales’ the response was astonishing… ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀These successful business owners almost […]

In the online space it’s easy to feel judged by your financial success⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀To feel you haven’t ‘made it’ if you haven’t hit a $10k month or aren’t making 6 figures⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I’ve watched potential clients, clients I knew I could help, go with other coaches because they were shouting louder about their own income⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I’ve watched those same […]

5 powerful mindset affirmations for introverts…⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀1 – Quiet is powerful⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀2 – I am perfect as I am⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀3 – I deserve to be compensated for my natural gifts⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀4 – Everything I need is inside of me⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀5 – Done is better than perfect⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Which one resonates most with you today?⠀⠀⠀⠀⠀⠀⠀⠀

In this episode I speak with Dr. Wendy O’Connor on the science of happiness. Yes, happiness is backed by science! Dr. Wendy O’Connor is a Positive Psychologist + Life Strategist for Women, an optimist, empath, and of course an ambitious introvert. Dr. Wendy creates life design roadmaps for women that feel lost and are ready […]