Podcast

What if the hardest thing you’ve ever faced became your greatest gift?

This week on The Ambitious Introvert®, I’m joined by Krista Ryan—a coach, speaker, and former HR leader with nearly 20 years of experience. Krista opens up about how surviving stage 3 cancer changed the way she leads, lives, and shows up every day. We talk about resilience (not the hustle kind), the power of asking for help, and why being present is more powerful than chasing the next goal.

Whether you’re leading others or just trying to keep going, this episode will speak straight to your heart.

When Formula One star Lando Norris stepped away from social media, it wasn’t burnout—it was a bold, intentional energy move. He called it a “waste of time and energy” and chose to focus on what really matters: performance and presence.

For introverts, this is a powerful reminder. Social media isn’t bad—but mindless use can drain us. Lando’s decision is a masterclass in quiet leadership: choosing aligned action over digital noise. Want to protect your energy too? Start by asking, “Do I feel better or worse after scrolling?

We hear a lot about AI replacing humans, but what if it could actually help us become more human in the best possible ways? In this episode of The Ambitious Introvert®, I’m joined by Dan Chuparkoff – one of the world’s leading experts on AI, innovation, and the future of work. With decades of experience leading tech transformation […]

What happens when the life you’ve built – the one that checks all the boxes – starts to feel like it’s not really yours anymore? This week, I’m joined by Meg Trucano, Ph.D., a developmental psychologist turned confidence coach, who knows that feeling all too well. After years of leading research at the highest levels of government, Meg hit burnout – and realized success on paper doesn’t always equal purpose.

In this episode, Meg opens up about what it actually looked like to walk away from a career that once defined her, and how she rebuilt on her own terms. We talk about finding flow, rewriting outdated work beliefs, and why courage usually shows up wearing fear’s clothes. She also shares what’s changed for her since becoming a private coaching client, especially as an introvert learning to do business in a way that feels natural, not draining.

This conversation is honest, energizing, and full of permission to trust yourself, even (especially) when the next step feels uncertain.

A lot of us think it means being loud, bold, or fearless — and that’s just not how many introverts operate. But this week’s episode might give you a whole new perspective.

I’m chatting with Jim Moorhead — keynote speaker, bestselling author, and former Assistant U.S. Attorney (yes, seriously!) who believes bravery isn’t some rare trait you’re either born with or not. It’s something you can learn — and practice in small, everyday ways.

You’re getting things done, but you’re always tired. You care about your work, but it’s starting to drain you. In this episode, Emma-Louise Parkes talks with Maegan Megginson about what happens when doing what you love starts to wear you out. We dig into why introverts and small business owners often carry more than they should—and how Maegan found a way to step back, slow down, and still show up fully.

What if the secret to launching big ideas without burning out is having the right team? In this episode, I sit down with Jen Kem — a powerhouse brand strategist and self-proclaimed introvert who’s built an 8-figure business while working with brands like Oprah’s Network and Oracle. We talk about her new book, Unicorn Team, and how knowing your leadership style can help you build a team that actually gets things done. From balancing vision and strategy to leading with energy (not exhaustion), Jen drops some serious wisdom. This one’s a must-listen if you’re tired of doing it all alone.

In this episode of The Ambitious Introvert® Podcast, I chat with Chris Dyer — culture expert, remote work pioneer, and former CEO of a 5-time Inc. 500 company. We dive into why introverts secretly shine in customer service, how small changes in the workplace (like fewer meetings!) can lead to big results, and his Seven Pillars of Cultural Success that help teams truly thrive. If you’re ready to lead smarter, not harder, this one’s packed with insights you won’t want to miss.

In Episode 208: Balancing Leadership and Life, I chat with Nicky Lowe, CEO of Luminate Group and founder of Wisdom for Working Mums. Nicky shares her journey from corporate tech to leadership coaching after burnout changed her life. Now, she helps career-driven women create balance between professional success and family life. Tune in to hear how empowering leadership styles and personal sustainability can lead to growth, resilience, and a life free from burnout.