Podcast

If you’re an introvert who feels hesitant about showing up on camera, this week’s episode of The Ambitious Introvert® Podcast is for you. I’m joined by Shirlee Engel, a former TV correspondent turned entrepreneur and coach, who now helps business owners and professionals develop a magnetic on-camera presence. Shirlee shares how introverts can develop the […]

In Episode 198: The Dopamine Trap: Is It Draining Your Energy?, I dive into how the search for quick dopamine hits can drain your energy and focus. As introverts, we thrive on deeper, meaningful experiences, yet the lure of instant gratification often pulls us into unhealthy habits. Tune in for tips on how to break free from the dopamine trap, regain control of your energy, and perform at your best.

Just how much does your culture impact your perception of others? And can being aware of this really make a positive difference to everyone concerned? Loren Rosario-Maldonardo absolutely believes that cultural intelligence can be the missing piece of the success puzzle, and she’s sharing her expertise on this week’s episode of The Ambitious Introvert® Podcast. […]

Goal setting for next year may not feel like a priority as we’re just saying goodbye to summer – but what if reverse engineering how you want to START 2025 was the quickest, easiest way to make massive leaps towards success? In this week’s episode of The Ambitious Introvert® Podcast I’m sharing a super quick […]

Terms like ‘nourishment’ and ‘balance’ may seem to go against being highly ambitious – but I’m breaking that myth on this week’s episode of The Ambitious Introvert® Podcast with my guest, Amira Alvarez. Amira is the Founder and CEO of The Unstoppable Woman® and host of The Unstoppable Woman Podcast. She’s an entrepreneur, private mentor, […]

For this solo episode of The Ambitious Introvert® Podcast I gave my audience the floor – inviting them to ask me anything they’d love answering for this special AMA August. Some wanted advice around their own development, some asked how I approach my own energy, and some wanted some good old recommendations – tune in […]

In Episode 193: Nourishing Your Brain for Optimal Energy, I chat with Sarah Elisabeth Wilkinson, a certified health and nutrition coach, about how food and lifestyle choices impact brain function, clarity, and productivity. Tune in to learn how aligning your diet with your goals can boost energy, reduce stress, and prevent burnout.

In this episode, I talk about why solitude is a must for busy, ambitious introverts. It’s easy to skip alone time when life gets hectic, but it’s actually your secret to success. I share simple, actionable tips on how to make space for solitude, so you can recharge and perform at your best. Tune in and start carving out that time for yourself today!

Never has ‘as within, so without’ been as relevant as when we apply it to our success and happiness – two things that this week’s guest on The Ambitious Introvert® Podcast, Andrew Rowe, helps his clients with on the daily. Andrew believes that if your life isn’t as you want it, the first place you […]