Podcast

In Episode 193: Nourishing Your Brain for Optimal Energy, I chat with Sarah Elisabeth Wilkinson, a certified health and nutrition coach, about how food and lifestyle choices impact brain function, clarity, and productivity. Tune in to learn how aligning your diet with your goals can boost energy, reduce stress, and prevent burnout.

In this episode, I talk about why solitude is a must for busy, ambitious introverts. It’s easy to skip alone time when life gets hectic, but it’s actually your secret to success. I share simple, actionable tips on how to make space for solitude, so you can recharge and perform at your best. Tune in and start carving out that time for yourself today!

Never has ‘as within, so without’ been as relevant as when we apply it to our success and happiness – two things that this week’s guest on The Ambitious Introvert® Podcast, Andrew Rowe, helps his clients with on the daily. Andrew believes that if your life isn’t as you want it, the first place you […]

In this episode, I talk about how to go from good to great to exceptional as an ambitious introvert. It’s all about striving for more, not out of necessity but for the joy of growth. I dive into how the right coaching relationship can help you unlock extraordinary results, push past limits, and find your true motivation. If you’re ready to level up, this episode is for you!

Are you someone who LOVES taking a quiz or test to learn more about yourself? Or do you think it’s too prescriptive to be put in a box and told ‘how’ you should be? Either way it’s safe to say that personality tests aren’t going away anytime soon. And in this episode of The Ambitious […]

Are you wearing the badge of ‘busy’ without even realizing it? In this episode, I share simple coaching exercises to help you reflect on your relationship with busyness. Tune in to gain more self-awareness and make sure your to-do list is serving you, not draining you!

Achieving your big goal is exciting, but sometimes, the joy you expect just isn’t there. In this episode, I explore why success can feel underwhelming and share a framework to help you embrace your wins fully. Let’s dive into how to make sure you celebrate your achievements with the happiness they deserve!

In this episode, I chat with Terrance Lee about the power of introverted leadership. Terrance shares his journey from self-doubt to becoming an expert in leading with introverted strengths. He talks about how embracing his introversion allowed him to build a successful business while staying true to himself. If you’re an ambitious introvert looking to lead on your own terms, this episode is for you!

In this episode, I talk about the importance of listening to your energy when making decisions, especially when it feels like the logical choice isn’t the right one. As introverts, trusting our intuition is key, and I share a personal story of a big decision I made recently by following my energy. Tune in to learn how to trust yourself and avoid getting lost in others’ opinions.