Mindset

Today I’m discussing a trip I took back in June, which I called my “as if trip”. This is a practice that I absolutely swear by and have done for years. So, I’m going to explain what “as if” actually means and take you behind the scenes of what I actually did while I was […]

Are you actually an introvert or an extrovert? It might help to remember that there’s a spectrum and it’s not always black and white, today’s podcast guest and business coach, Karen Kissane, reminds us of this. She’s also sharing how she’s made visibility work for her, even as an introvert and how you can change […]

Today I’m sharing the practice that I use to eliminate decision fatigue and make sure all of the decisions I make are in alignment with my business. I call this practice “Hell Yes & Hard No” and it will not only help you to do more of the things that bring you joy, but cultivate […]

Today I’m joined by Certified NASM Personal Trainer & Precision Nutrition Coach, Nutritional Therapy Practitioner and Master Mindset Coach Jaime Morocco. Jaime was overweight/obese for the first 18 years of her life and it truly consumed her – before one day she decided to do something about it. She took action, lost over 50 pounds […]

This week I’m joined by serial entrepreneur and confidence coach Mallory Musante. Mallory helps ambitious women boldly take action and step into their power. She truly believes the key to our individual happiness comes from following our curiosity on how to live a better life. Through combining her business experience of analysing information & breaking […]

In this episode I chat with Julia Wells (a.k.a. Julia Mother Effing Wells) to talk running a pleasure based business and what that even means. Julia is a fellow introvert and first made the jump into entrepreneurship and coaching about 5 years ago and had zero clue as to what she was doing. She took courses, […]

5 things I didn’t do to book out my 1:1 coaching⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀There’s no single ‘right’ way to do online business, & as an introvert many of the standard marketing practices just don’t do it for me. Here are a few things I decided to skip while selling out my 1:1 spots…⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Launching – Look I know people […]

5 things that helped me sell out my 1:1 coaching Selling – this may sound obvious but I see many introverts & sensitives missing this step (or feeling icky about it so never doing it). I 100% lead with value in my business, but I still make it clear to my audience how they can […]

A little bit of competition is good for us My cat turns 13 next month, & for most of her life other neighbourhood cats have enjoyed the odd bowl of food or cat treat in my garden (like, most days – I’m a feeder) I asked the vet about this once, concerned this infringement on […]