Solo Episodes

In Episode 207: Stop Being So Mean to Yourself! I dive into the power of self-compassion. We’re often our harshest critics, but shifting to a compassionate mindset can transform our mental and physical health. In this episode, I break down what self-compassion really is, the science behind it, and simple ways to practice it—because being kind to yourself is a game-changer for growth and success.

For this solo episode of The Ambitious Introvert® Podcast I gave my audience the floor – inviting them to ask me anything they’d love answering for this special AMA August. Some wanted advice around their own development, some asked how I approach my own energy, and some wanted some good old recommendations – tune in […]

In this episode, I talk about why solitude is a must for busy, ambitious introverts. It’s easy to skip alone time when life gets hectic, but it’s actually your secret to success. I share simple, actionable tips on how to make space for solitude, so you can recharge and perform at your best. Tune in and start carving out that time for yourself today!

In this episode, I talk about how to go from good to great to exceptional as an ambitious introvert. It’s all about striving for more, not out of necessity but for the joy of growth. I dive into how the right coaching relationship can help you unlock extraordinary results, push past limits, and find your true motivation. If you’re ready to level up, this episode is for you!

Are you someone who LOVES taking a quiz or test to learn more about yourself? Or do you think it’s too prescriptive to be put in a box and told ‘how’ you should be? Either way it’s safe to say that personality tests aren’t going away anytime soon. And in this episode of The Ambitious […]

Are you wearing the badge of ‘busy’ without even realizing it? In this episode, I share simple coaching exercises to help you reflect on your relationship with busyness. Tune in to gain more self-awareness and make sure your to-do list is serving you, not draining you!

Achieving your big goal is exciting, but sometimes, the joy you expect just isn’t there. In this episode, I explore why success can feel underwhelming and share a framework to help you embrace your wins fully. Let’s dive into how to make sure you celebrate your achievements with the happiness they deserve!

In this episode, I talk about the importance of listening to your energy when making decisions, especially when it feels like the logical choice isn’t the right one. As introverts, trusting our intuition is key, and I share a personal story of a big decision I made recently by following my energy. Tune in to learn how to trust yourself and avoid getting lost in others’ opinions.

It’s been far too long since I’ve shared what’s been going on for me personally, and behind the scenes at The Ambitious Introvert® – and the download stats tell me you LOVE these types of episodes! So here’s all the news… Listen in to hear about: Grab a drink, get comfortable, and join me for […]