How much consideration do you give to your working environment as an HSP and introvert?
In this episode I’m speaking with my lovely friend Kristy Vail, a Certified Life Coach. For the last 3+ years she’s been helping sensitive and introverted individuals work through confidence-related challenges that impact their well-being.
In addition to coaching, Kristy has over a decade of experience in the interior design industry – she still offers consultations and loves helping people develop intentional design solutions that elevate the function, aesthetic and overall feel of their homes (and soothe their nervous system!)
We cover:
- What impact a specific room can have on us as introverts and highly sensitive people
- How you can make sure your home is the best environment possible for your nervous system
- Why deciding how you want to feel in your home or work environment is the first step
- Using Pinterest strategically as a search engine to find interior design ideas
- The most likely issue that needs solving if you feel overwhelmed in your environment
- Why it’s essential to allow yourself to accept that you experience things a little bit differently
CONNECT WITH EMMA-LOUISE:
THIS WEEK’S GUEST:
Kristy’s book recommendation Cues by Vanessa Van Edwards
Connect with Kristy
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