Mindset

Are you comfortable getting uncomfortable?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I get it, our comfort zone is there for a reason – it helps keep us safe, stops us taking dangerous risks & holds us back from potential death & destruction⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀However the foes it’s there to protect us against – fatal injury, starvation, hungry tigers – aren’t really part of everyday […]

This week I’m joined by my own business mentor, Lacey. Lacey is a success coach for high-performing women entrepreneurs and quite honestly the reason this podcast exists! With an M.S in mental health counseling and an M.B.A., she’s been a therapist and the director of a $45-million/year non-profit. Now she’s the proud owner of two […]

Five affirmations for introverts getting visible… 1 – It’s safe to share my inner thoughts with the outer world 2 – I deserve to be heard 3 – I’m connecting with my ideal client so I can help them 4 – My words are powerful 5 – Step by step is the safest way to […]

My word for 2021 is… Visibility If you had told me this even 6 months ago I would’ve spat my coffee out laughing I used to hide I was inconsistent online I once spent an entire session with my coach mapping out a business plan that involved zero social media It felt too hard I […]

Revealed – the ‘secret’ to getting visible, finding ideal clients & getting paid to do what you love… I have taken all the courses I read marketing books for fun I’ve spent multiple 5 figures on coaches, masterminds & retreats over the last 2 years In the last 6 months I’ve gotten over my fear […]

In this episode I chat with Sandy Forster of Wildly Wealthy. Sandy’s passion is empowering women around the world to think bigger, dream grander and manifest more than they ever dreamed possible. But things were not always grandiose and great for Sandy. Sandy experienced divorce, single motherhood, and going $100,000 into debt from a previously […]

Do you know your core values?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I recently began working with a client who has been in business a good few years. However she was completely stuck. Nothing seemed to be working. She was tired, frustrated & unable to attract new clients⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I took her through a values elicitation – a great NLP exercise I walk all […]

I honestly would’ve built my business way faster if I had understood the power of content earlier⠀⠀⠀⠀⠀⠀⠀⠀⠀Obviously I knew I had to write it to be visible⠀⠀⠀⠀⠀⠀⠀⠀⠀I knew that a pretty Instagram grid wasn’t enough⠀⠀⠀⠀⠀⠀⠀⠀⠀But I lacked inspiration⠀⠀⠀⠀⠀⠀⠀⠀⠀I didn’t understand emotional connection⠀⠀⠀⠀⠀⠀⠀⠀⠀I was writing how everyone else was⠀⠀⠀⠀⠀⠀⠀⠀⠀It was hard work⠀⠀⠀⠀⠀⠀⠀⠀⠀And no one was buying […]

So you’re quiet? That’s great, because there’s power in silence and pauses⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀You don’t grab every opportunity? Perfect – the ability to say no to what doesn’t serve you means you have healthy boundaries & know how to prioritise to protect your energy⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Anxious if you’re unprepared? Ideal – the time you’ve put into research will boost […]