Ever notice how you’re your own worst critic? Do you talk to yourself in ways you’d NEVER speak to another human? This episode is all about self-compassion – what it really means, the latest research behind it, and how it can transform both your mental and physical health.
After reflecting on my own experiences so far this year – as well as what I’ve seen with friends and clients – I realised that self-compassion (or more often, the lack of it) plays a huge role in so many areas of our wellbeing and success. In this episode, I break down why we’re so quick to criticise ourselves, and how shifting to a more compassionate mindset can be life-changing.
What You’ll Learn in This Episode:
💡 What self-compassion actually is – and why it’s VERY different from self-indulgence
🧠 The latest scientific research showing the powerful effects of self-compassion on mental and physical health
🚀 The real impact of self-criticism vs. self-compassion, how it influences your motivation, resilience, and overall wellbeing
💛 Simple ways to practice self-compassion (even if it doesn’t come naturally)
🔍 3 real-life examples of how self-compassion has played an important role in my life, my clients’ journeys, and conversations with friends this year
Key Takeaways:
– Self-criticism isn’t a motivator – it’s often a roadblock to success, making challenges feel heavier and harder to overcome (and using more energy…)
– Simple mindset shifts can help you build a more compassionate inner voice and reduce the pressure you put on yourself.
– Self-compassion isn’t about making excuses – it’s about recognising that being kind to yourself fuels long-term growth and success.
If you struggle with perfectionism, harsh self-talk, or feeling like you never quite measure up, this episode is for you!
