Podcast

In Episode 204: Reflect and Reclaim: Own Your Energy® for 2025, I share a simple yet powerful practice to help you reflect on where your energy went in 2024 and how to channel it more intentionally in the year ahead. Whether you’re setting goals or just seeking a fresh start, this 10-minute exercise will help you make small shifts that lead to bigger changes in your energy, boundaries, and priorities for 2025.

In Episode 203: From Burnout to Balance, I chat with Amanda Riffee, an internationally recognized coach who transitioned from 17 years in corporate to creating a life she loves, free of burnout. Amanda shares the challenges, pivotal moments, and mindset shifts that helped her design a balanced life. Tune in for insights on setting boundaries, being intentionally productive, and overcoming limiting beliefs, perfect for anyone feeling stuck or overwhelmed.

In Episode 202: Passive Dreams vs Active Results, I dive into the difference between passive dreaming and taking active, aligned action toward your goals. I explore why introverts often shy away from action, and how to reframe it in a way that feels good. Tune in for real-life examples and practical tips on moving from stuck to success with intentional, meaningful steps.

In Episode 201: Stand Out without Shouting, I chat with global communication expert and bestselling author Jessica Chen about how introverts can confidently stand out in the workplace. Jessica shares strategies from her book Smart, Not Loud, revealing how to advocate for yourself, communicate with confidence, and unlock your natural strengths without having to “shout” to be heard. Tune in for practical tips on navigating professional communication authentically and effectively.

In Episode 200: Mastering Habit Challenge: My 5 Simple Steps to Success, I share the mindset and strategies behind making any significant change in your life, using a 30-day challenge as a guide. From keeping goals simple to adopting a new identity, I break down the exact steps I use to successfully stick with new habits, whether it’s going sugar-free or adding something positive into my routine. Tune in for actionable tips on making lasting changes!

If you’re an introvert who feels hesitant about showing up on camera, this week’s episode of The Ambitious Introvert® Podcast is for you. I’m joined by Shirlee Engel, a former TV correspondent turned entrepreneur and coach, who now helps business owners and professionals develop a magnetic on-camera presence. Shirlee shares how introverts can develop the […]

In Episode 198: The Dopamine Trap: Is It Draining Your Energy?, I dive into how the search for quick dopamine hits can drain your energy and focus. As introverts, we thrive on deeper, meaningful experiences, yet the lure of instant gratification often pulls us into unhealthy habits. Tune in for tips on how to break free from the dopamine trap, regain control of your energy, and perform at your best.

Just how much does your culture impact your perception of others? And can being aware of this really make a positive difference to everyone concerned? Loren Rosario-Maldonardo absolutely believes that cultural intelligence can be the missing piece of the success puzzle, and she’s sharing her expertise on this week’s episode of The Ambitious Introvert® Podcast. […]

Goal setting for next year may not feel like a priority as we’re just saying goodbye to summer – but what if reverse engineering how you want to START 2025 was the quickest, easiest way to make massive leaps towards success? In this week’s episode of The Ambitious Introvert® Podcast I’m sharing a super quick […]